What to do

Try to sleep with your head propped up on pillows during the first few nights of healing; keeping your head above your heart will help to avoid too much initial overnight swelling.

An over-the-counter, non-steroidal anti-inflammatory such as Ibuprofen (Advil, Motrin, etc.) taken according to package instructions can reduce discomfort, and it can also help to diminish swelling the first few days.

Check twice daily with clean hands to be sure the threaded ends on your jewelry are tight. To clean hands, wash them carefully with liquid antibacterial soap. If your hands aren’t freshly washed, don’t touch yourself about the neck during the initial healing time.

Replace your toothbrush and make sure to keep it clean so that everything that goes into your mouth is hygienic while you are healing. A sensitive type if toothpaste may be less irritating to your mouth during healing that a usual, stronger variety.

Try to go slowly when you eat and to take small bites when you are getting used to your jewelry. Cold foods and beverages feel great and can help diminish swelling. Drink plenty of liquids, especially bottled water.

Get enough sleep and eat a nutritious diet. The healthier your lifestyle, the easier it will be for your piercing to heal.